Ways of handling stress.

　　Nowadays, we have convenient transportation, various entertainments, modern architectures, etc. We are in a developing country. But for this reason, we also have developing problems. One of them is stress, which comes from right and left. It can not only help us but also hurt us. Therefore, how should we handle stress? Follow the illustrations below, you may get some help.
In the beginning, what is stress? It may be classified according to where it comes from. Basically, there are two types of stress, external stress and mental stress. External stress can be sub-divided into emotional stress, which is related to one's relationship with lover, family or friends, work-related stress and living-related stress. Equally, mental stress can be sub-divided into feelings of being unfamiliar, scared and self-demanded.

　　Regarding these sorts of stress, we find ways of handling stress. Ways of handling stress comprise positive and negative ways depending on people’s reactions. In positive ways, we can release stress by sports, talks and studies. Sports keep stress away with beads of perspiration. Talks with others give us comfort instead of stress. Studies let us know that stress is not a big deal. In negative ways, we may do something violent against stress. We may pretend to be fearless of stress by hurting ourselves. We may ignore everything for escaping from stress. Moreover, there are countless ways to deal with stress. But the point is that however we handle stress, no harm should be done whether to others or to ourselves. We have to pluck up our courage to face the music rather than evade it.